20 Habits That Make You Fat

There wasn't really much progress for me. I was certainly not as nervous as I had been before. But my POI's and refutation remained the same. However, thanks to being put in the bottom half a couple of times, I got to practice being the whip. Being whip is not as difficult as it was for me before the summer.

Well I don't know whether or not this is counts as a news story...but I found this on yahoo. 20 habits that make you fat. People think eating fat would make you fat. So when they eat low-fat foods, sometimes they gain more weight. The calories in low-fat foods are sometimes the same as regular foods so it doesn't really make a difference. Thirty years ago, people tried to cut down on food to lose weight of not gain any fat. Now, obesity has doubled among adults and tripled among children.

Fat Habits:

#1: Eating "low-fat"

#2: Not seeking nutrition advice

#3: Sleeping too little or too much

#4: Eating free restaurant foods

#5: Drinking soda—even diet!
#6: Skipping meals

#7: Eating too quickly

#8: Watching too much TV

#9: Ordering the combo meal

#10: Facing the buffet

#11: Eating off larger plates

#12: Putting serving dishes on the table
#13: Choosing white bread
#14: Taking big bites

#15: Not drinking enough water

#16: Having overweight friends

#17: Eating too late

#18: Not using a scale

#19: Drinking fruity beverages

#20: Eating when emotional

You can read more about it in http://health.yahoo.net/experts/eatthis/20-habits-that-make-you-fat